Benefits of Yoga

1. Promotes calmness, concentration and will power.
2. Alleviates stress.
3. Helps normalize blood sugar level and blood pressure.
4. Strengthens the immune system.
5. Helps unloosen pinched nerves.
6. Develops muscle tone, strength & flexibility.
7. Helps normalize body weight.
8. Creates a greater sense of vitality and well-being.

"A body that is relaxed and calm conduces to mental peace".
From Inner Peace By Paramahansa Yogananda