Approach

Classes are gently heated when necessary and incorporate yogic principles of rejuvenation:

1. Alternating tensing/stretching and relaxing.
2. Regulated and natural breathing.
3. Visualization.
4. Positive healing affirmation.

* Beginners are welcome in all adult classes, as levels are mixed and practice at their own pace.

* Sessions for children also include: songs, stories with morals, simple anatomy games and creative movement.